Mental Health Medications Understanding Melatonin: A Psychiatrist’s Guide to its Duration of Action Dr Babor Aganren, February 27, 2024February 27, 2024 Explore the world of melatonin with a psychiatrist’s expert guide. Uncover the intricacies of this ‘sleep hormone,’ from its circadian rhythm role to the duration of its effects. Discover personalized insights on dosage, timing, and common misconceptions. Navigate the psychiatrist’s holistic approach, combining melatonin with lifestyle adjustments. Stay informed on emerging research and get answers to common questions. Empower yourself for restful nights with this comprehensive understanding of melatonin and sleep health. Continue Reading
Mental Well-being How does sleep affect your mental health? Dr Babor Aganren, January 23, 2024January 20, 2024 Explore the intricate link between sleep and mental health in this enlightening article by a psychiatrist. Delve into the bidirectional relationship where poor mental health disrupts sleep, and inadequate sleep negatively impacts mental well-being. Uncover the consequences of sleep deprivation, the role of REM sleep in emotional regulation, and practical tips for improving sleep. Prioritize quality sleep for enhanced emotional resilience and cognitive performance Continue Reading
Mental Health Medications Exploring the Potential of Promethazine for Improved Sleep: A Psychiatrist’s Perspective Dr Babor Aganren, December 9, 2023December 10, 2023 This article explores the potential of promethazine for improved sleep. In this exploration, I share insights from my experience as a mental health professional into the complexities of promethazine’s role beyond its familiar antihistamine properties. Continue Reading
Practical Sleep Hygiene Tips to improve your sleep Dr Babor Aganren, December 1, 2023December 4, 2023 In the latest update on sleep hygiene, Dr. Babor Aganren, a seasoned Psychiatrist, emphasizes the importance of quality sleep for mental well-being. The article provides practical tips, ranging from maintaining a consistent sleep schedule to managing stress and anxiety. Emphasizing the gift of restful sleep for overall well-being. Continue Reading
Mental Well-being The Power of Sleep Meditation: A Psychiatrist’s Perspective Dr Babor Aganren, November 28, 2023November 25, 2023 Discover the transformative power of sleep meditation with psychiatrist Dr. Babor Aganren. In this exploration, learn practical steps and personalized approaches for improved mental well-being, stress reduction, and enhanced sleep quality. Continue Reading
Mental Health Medications Mirtazapine for Sleep: A Psychiatrist’s Perspective Dr Babor Aganren, November 21, 2023December 10, 2023 In his blog post titled “Mirtazapine for Sleep: A Psychiatrist’s Perspective,” Dr. Babor Aganren explores the potential of mirtazapine, primarily an antidepressant, in addressing sleep disorders, particularly insomnia. Delving into the unique pharmacological makeup of mirtazapine. Continue Reading