Resources

We  understand the importance of providing comprehensive resources to support mental health and well-being. Here, you will find a curated collection of valuable information and tools to enhance your mental health journey.

Explore our articles to gain a deeper understanding into common Mental Health Disorders: Learn about common disorders such as anxiety, depression, psychosis and many other mental health complexities 

Practical Tips for Mental Well-being

1. Practical Mindfulness Tips

Practicing mindfulness techniques can help you focus on the here and now without any judgment. 

2. Practical Relaxation and Stress Management Tips

Explore effective stress management techniques, including mindfulness, deep breathing exercises, and progressive muscle relaxation.

3. Practical Sleep Hygiene Tips

Optimize your sleep routine with tips on creating a conducive sleep environment and developing healthy sleep habits.

4. Practical Tips to Improve Your Mood

Understand the impact of nutrition, exercise, and connection on mental health, and discover ways to incorporate healthy habits into daily life.

5. Practical Tips for Managing Panic Attacks

Learn practical ways to cope with crippling panic attacks. Get help through these challenging moments and regain a sense of calm.

Resources for Further Support

Crisis Helplines:

Please be aware of and access emergency helplines in your local area for immediate assistance during challenging times. We are unable to respond urgently during periods of crisis

Royal College of Psychiatrists:

Stay updated on the latest advancements in psychiatry and access professional development resources.

Mind:

Mind offers a wealth of resources on mental health, including practical advice, real-life stories, and information on different conditions.

Recommended Reading:

“The Body Keeps the Score” by Bessel van der Kolk: This book eplores the impact of trauma on the body and mind, offering insights into innovative therapeutic approaches.

Stay Informed, Stay Healthy. 

You are encouraged to utilize these resources to enhance your mental well-being and support those around you. Remember, seeking help is a sign of strength, and there is always support available.

Remember, this resource page is designed to complement professional guidance. If you have specific concerns, please seek personalized advice from a qualified mental health professional. Your well-being is our priority.